Sunday, April 29, 2012
Thursday, April 26, 2012
Music festivals season
Two weeks after I arrived to Cracow I went with Irene to see In flames, a great metal band, at Klub Studio, a concert Hall within the AGH Campus, I wanted to see that band since years ago, I liked them so much before the concert and after even more, very hard live, since when I realized Polish people love metal.
Well, it was the only concert until february, I love the music, and in Cracow for me is difficult cos most of the clubs suck, only commercial music, reggaeton, latin...so I can´t enjoy the music properly, there were two very cool clubs but they closed, at least in February and March I went to London to see Justice and to Edinburgh to see The Maccabees, I nedeed it, then i came to Cracow, we went to see "Gooral", a cool Polish band, they play a mixture between electro and polish ethnic music, the concert was great, it was at Pauza club, one of the two nice clubs left in Cracow.
Thank God the festival season is comming, on 10Th May I am going to Warsaw to see Metallica at "Sonisphere festival", are playing more metal bands such as Machine head, Acid drinkers, Huner (Polish band).
During the first and second of Juny will take part "Selector festival" in Cracow, at Blonia park, the line-up is as follows: Chase and Status, Magnetic Man, Hadouken, Miike Snow, Totally enormous extinct dinosaurs... as you can see is not the typical indie festival, more electro and dubstep, i like it.
The weekend after the music in Warsaw, "Orange festival", and until now the bands are playing are: The prodigy, Garbage and Linkin park, very good bands as well, this festival used to be compund of around 10 bands.
And the big festival, very well-known in Poland is "Opene'r festival", from 4 to 7 July, in Gdynia, four days of festival with camping, i think is very similar to FIB, the line-up is pretty cool: Franz Ferdinand, Justice, Bon Iver, M83, New Order, Bloc party, Björk, the maccabees, Orbital, SBTKRT Live, the XX,...
In September i thought this year was to be light, talking about music, but theses months will be so interesting with such kind of festivals.
http://pl.sonisphere.eu/
http://www.selectorfestival.pl/artysci_en.html
http://orangewarsawfestival.pl/
http://www.opener.pl/en
Well, it was the only concert until february, I love the music, and in Cracow for me is difficult cos most of the clubs suck, only commercial music, reggaeton, latin...so I can´t enjoy the music properly, there were two very cool clubs but they closed, at least in February and March I went to London to see Justice and to Edinburgh to see The Maccabees, I nedeed it, then i came to Cracow, we went to see "Gooral", a cool Polish band, they play a mixture between electro and polish ethnic music, the concert was great, it was at Pauza club, one of the two nice clubs left in Cracow.
Thank God the festival season is comming, on 10Th May I am going to Warsaw to see Metallica at "Sonisphere festival", are playing more metal bands such as Machine head, Acid drinkers, Huner (Polish band).
During the first and second of Juny will take part "Selector festival" in Cracow, at Blonia park, the line-up is as follows: Chase and Status, Magnetic Man, Hadouken, Miike Snow, Totally enormous extinct dinosaurs... as you can see is not the typical indie festival, more electro and dubstep, i like it.
The weekend after the music in Warsaw, "Orange festival", and until now the bands are playing are: The prodigy, Garbage and Linkin park, very good bands as well, this festival used to be compund of around 10 bands.
And the big festival, very well-known in Poland is "Opene'r festival", from 4 to 7 July, in Gdynia, four days of festival with camping, i think is very similar to FIB, the line-up is pretty cool: Franz Ferdinand, Justice, Bon Iver, M83, New Order, Bloc party, Björk, the maccabees, Orbital, SBTKRT Live, the XX,...
In September i thought this year was to be light, talking about music, but theses months will be so interesting with such kind of festivals.
http://pl.sonisphere.eu/
http://www.selectorfestival.pl/artysci_en.html
http://orangewarsawfestival.pl/
http://www.opener.pl/en
Wednesday, April 25, 2012
Half Iron Man
Nice video of the Triathlon (half iron man) of Cádiz (Spain) http://triatlontitan.es/videotitan20102011.html
And this is the documentary http://www.triatlontitan.es/videodocumental.html
And this is the documentary http://www.triatlontitan.es/videodocumental.html
Monday, April 23, 2012
My first marathon
Report of my first Marathon
The
Cracow´s Marathon was yesterday, 22nd of April 2012, but this story
began around one year and ago, more or less in March 2011.
It was the last
year in Elche, my hometown, I had been running one year before but I had to stop
due to a backache, but after my exams I tried to run one day, I felt good and
the day after I saw a poster about the half marathon in Elche, in one and a
half month, and I though could be good idea to have that goal to at least training
during one and a half month and also to try to finish it, but I wasn’t sure
yet, but the following days I told to my friend Antonio “ey there is a half
marathon in Elche, I´d like to run it” and he told me he had made the registration
already and he had been training since September, so with that I was totally sure
about trying to run it.
We were
this time training, sometimes together in the river of Elche and thought the
city, I used to run 40 km per week, finally the Half marathon was a success,
both of us could finish it, weeks after Antonio told me about another race in
one city close to Elche the final weekend of may, we still training and that
race was successfully as well, but harder, because was plenty of uphills and
the weather was so hot.
After these
two races my training was a bit softer due to my exams and because the
temperatures were too high, the summer came and I used to run in Santa Pola, a
coast village where I used to spend my summertime there, I was training 4 days
per week but one hour per day at the most.
In October I
came to Cracow, the city where I am living right now, doing my Erasmus, well,
here my life changed radically, instead of run four of five days per week and
only go clubbing once per week and eat properly, I eat a lot, drink a lot and
too much party, trips, etc, so with this kind of lifestyle you can´t run even a
ten kilometers race, and a very important matter, the weather is fucking hard,
during the winter the temperature used to be under minus fifteen degrees every
day, so the days I could run, I just ran 40 minutes because running in the cold
is not so comfortable, but around two months ago, when the weather got better, or
at least a bit better, I started to run three times per week more or less, and I
felt good, I had in my mind the marathon of Cracow since I came here, but it
was a so far away goal in those days, but in March I decided to pay the
registration, thanks to my friend Martin I could it, because without his help I
couldn’t make the registration because all the information was in polish, and
he made all the stuff in connection with the registration, as I had done one
year before, the aim of this goal was to run more frequently and to eat a bit
healthy, it was still difficult for me cause, in March I was persevering with my training until I went travelling during
two weeks, when I arrived to Cracow I started again, I said I wouldn’t run the
marathon if I didn´t run at least one day thirty kilometers, but I couldn´t because
I didn’t have enough time and the race was so close, so I decided to risk, to
run the marathon without at least one training of thirty kilometers, the
maximum distance I had run until that time was twenty two kilometers.
One week
left to the marathon, during this week I ran two days, fifty minutes in a slow
pace and, one hour slow as well the other day, on Wednesday I took my bike with
my friend David and we were riding through the track to
reconnoiter it, this week I only ate pasta and water to drink, nothing
of beer, nothing of vodka, the first time since I was in Cracow.
The day of
the race had arrived, I woke up at half past seven, the race started at nine
thirty, I ate some bread with oil and ham, a banana and a piece of energetic
bar, I wasn’t so hungry, I had an appointment with my friends David and Martin
in the start line at nine o´clock, I was stretching in my room for a while, a
took a shower and I went to Blonia, it was the park where the start point took
place, there I saw my friends, they wish me good luck and the race started.
I stayed in the area of four hours, but I kept
my sight in the three hours forty five minutes balloon, we started to run, as
always was so difficult during the first five kilometers because the runners,
then the race became more comfortable, during the ten first kilometers I was
running in a slow pace, but after that I started to run faster and overtaking a
lot of runners as I did on the half marathons, I thought I was too fast and I tried
to go slower but was difficult for me , I don’t know why, so I kept running
like the race was a half marathon instead of a marathon, then we were running
through the old town, I noticed when we arrived to Rynek, that is the main
square of Cracow, runners started to increase their pace and finally I overtook
the 3:45 hours balloon, when I pass the fifteen kilometer I felt already a bit
tired, but the water made me feel better.
In the
kilometer seventeen I caught an around 45-year-old guy, he was running in a
fast pace and I though could be good idea to keep my pace, following him,
sometimes I overtook him but we were so close to each other, I realized that in
the refreshing points he stopped to drink water during ten seconds, maybe to
recover himself and then he started again to run, finally I made the same as
him, the old and experimented runners can give you good ideas and tips, we were
running together during ten kilometers more or less, I passed the line of half
marathon in one hour and forty nine minutes, to be a marathon, too fast as I said,
I that point I ate one of my two gels, I had to mix it with water cause it was
to dry. I was running in that pace until the kilometer twenty seven more or
less, finally the guy overtook me and I couldn´t caught him again, I thought I had
to go down my pace, otherwise I wouldn’t finish the race, from the kilometer
thirty my strength weren´t the same as five kilometers
before, I started to run more with my mind than with my body, but in that
moment I saw martin with his bike and he could cheer me up, he was talking with
me for a while and following the race next to me during three kilometers, but
he had to ride on the walk side because was forbidden to the rest of the people
to stay in the race way, in the thirty three kilometer I was already fucking
wasted, almost three hours running, I decided to eat my second gel, and then
some orange from a catering point, plus water of course, but those stuff
weren´t enough for me, I was so weak, in that point of the race each kilometer
was like ten.
In the kilometer thirty six I had to stop, I couldn’t even walk, I stretched
a bit my legs and I kept on running, then I saw the Wisła river, the last
kilometers will be there, and I almost seeing the end of the race, but still
five kilometer left, I had to stop again several times in the river cause my strength
were disappearing, my legs were shaking, I ate a piece of banana, I saw Martin
and he told me “vamos vamos ximo you look so good”, totally a lie, but anyway
it was good to cheer me up, I needed it, I got off the river, two kilometers
left, I was running so slow, I arrived to Blonia, the last kilometer, I kept on
running, I stopped once again but from there I started to run fast again, I felt
better, many people cheering up close to the meta, I saw again Martin and then
Mathias, I gave him five, only twenty meters, I ran as in the beginning of the
race and finally I crossed the meta line, marathon finisher.
Maybe one of the longest three hours and forty five minutes of my life,
but definitely is worth it, the people of the organization gave me a space
blanket, a heavy bag with stuff like water, chocolate, a banana, I couldn’t hold
it, I went to the common area of the runners, I couldn’t even be standing, I had
never felt my legs like that, I sat down on the floor covering myself with the
blanket because I got cold .
Then I moved to the place when I saw Mathias to talk with him and Martin
but I couldn’t find them, I couldn´t walk so I layed on the grass of Blonia
during half an hour until I came back home, it took to me twenty minutes the
way I used to do in five hahah.
Of course, this marathon has been the hardest race I have ever run, but
in the same time, the most enriching. During the marathon you can
see people from eighteen to eighty, and then you realize about the incredible capacity
for overcoming boundaries of some people. After this challenge I am wondering
how people can do the iron man…
I hope these two year running such kind of races
are just the beginning of much more years practicing this nice sport,
more half marathons, more marathons, and who knows, maybe I will start to do triathlons
in a nearby future.
By the way, if I would have written this story in Spanish would have
been much more interesting and funny, but I wanted to write it in English, is
an effort I have to make to improve it.
Saturday, April 21, 2012
Friday, April 20, 2012
Wednesday, April 18, 2012
Cracow´s Marathon: 4 days left
Today i ran the marathon, but not with my feet, by bike, the circuit is longer than i expected, i should have run it weeks before like a training to know exactly if i be able to run it, but i couldn´t, now is too late, but i think with my mind and with the ecouragement of the people and friends, finally i could finish it :)
Monday, April 16, 2012
Friday, April 13, 2012
Thursday, April 12, 2012
Wednesday, April 11, 2012
Tuesday, April 10, 2012
Monday, April 9, 2012
"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired." - George S. Patton, U.S. Army General, 1912 Olympian
Sunday, April 8, 2012
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